Transform Your Body • Calm Your Mind • Elevate Your Life

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About Saylee

Saylee

Welcome to Arogyam Yoga.

Saylee Bompilwar is a passionate yoga educator, wellness practitioner, and therapist committed to helping people achieve holistic health through the timeless wisdom of yoga.

She holds a Master's Degree (M.A.) in Yogashastra, a Diploma in Yoga Teacher Training (YTT), is an AYUSH Certified Yoga Trainer, a Medical Yoga Therapist, and a Certified Acupuncturist. She also holds degrees in B.Tech and MBA, reflecting her dedication to continuous learning and excellence.

As a State and National Yoga Champion, Saylee combines traditional yogic practices with a personalized teaching approach, making yoga accessible to people of all ages and fitness levels. Her sessions blend Asanas, Pranayama, Meditation, Yoga Nidra, and Therapeutic Yoga to promote physical strength, mental clarity, emotional balance, and overall well-being.

Through both online and offline classes, her mission is to inspire every student to embrace a healthier body, a calmer mind, and a happier life through consistent yoga practice.

Benefits of Yoga

Physical Benefits

Improves flexibility and mobility.

Builds strength and muscle tone.

Enhances posture and body alignment.

Increases balance and coordination.

Boosts stamina and energy levels.

Supports healthy weight management.

Promotes better breathing and lung capacity.

Helps reduce back, neck, and joint discomfort.

Improves circulation and heart health.

Encourages better sleep quality.

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Mental & Emotional Benefits

Promotes relaxation and inner calm.

Reduces stress and anxiety.

Improves concentration and focus.

Enhances emotional balance.

Boosts self-confidence and self-awareness.

Encourages positive thinking.

Helps manage mood swings.

Supports mental clarity and resilience.

Lifestyle Benefits

Develops mindfulness in daily life.

Encourages healthy habits and discipline.

Improves work-life balance.

Increases body awareness.

Enhances overall quality of life.

Creates a deeper connection between mind and body.

Why Choose Arogyam Yoga??

Experienced & Certified Instructor.

National-Level Yoga Champion.

Personalized Attention.

Small & Interactive Batches.

Progressive Learning Approach.

Focus on Correct Technique.

Holistic Practice.

Suitable for Everyone.

Traditional Yoga with Modern Understanding.

Class Timings

6:15 AM – 7:15 AM

7:30 AM – 8:30 AM

3:30 PM – 4:30 PM

6:30 PM – 7:30 PM

7:30 PM – 8:30 PM

Contact

📞 +91 9881126881

📱Follow us on Insta

@aarogyam_yog_with_saylee

🧭 Address

Arogyam Yoga with Saylee
18, Angelina A,
Aditya Garden City,
Warje, Pune – 411058

Online & Offline Yoga Classes

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